Weigh In record (no journal entry) for 15 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1817 kcal
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Fat: 87.20g | Prot: 91.45g | Carb: 93.46g.
Breakfast: Feta Cheese , Egg Substitute (Liquid) , Green Chili Peppers (Canned) , Sour Dough Bread, Peanut Butter. Lunch: swiss cheese, steak, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Spicy Ranch Dressing, Pinot Noir Wine , Cos or Romaine Lettuce, Tomatoes, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Tortilla Chips (White Corn) . more...
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2111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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