Weigh In record (no journal entry) for 17 August 2019
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175.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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6204 kcal
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Fat: 277.72g | Prot: 222.28g | Carb: 752.08g.
Breakfast: Carlson The Very Finest Fish Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Papa John's Double Chocolate Chip Brownie , Halo Top Creamery Vanilla Bean Ice Cream, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 9.1 lb a week
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