bare
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1914 kcal
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Fat: 81.95g | Prot: 71.14g | Carb: 234.90g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Fat Free Skim Milk with Vitamins A & D, Lettuce, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Yellow Corn, Diced Tomatoes & Green Chilies with Less Green Chilies. Snacks/Other: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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6068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Badminton - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 35.0 lb a week
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