coronad0's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

231.8 lb Lost so far: 6.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

1880 kcal

Fat: 76.00g | Prot: 67.00g | Carb: 239.00g. Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Soft Taco - Beef, Mountain Dew, Crunchwrap Supreme. Dinner: 14" Large Pepperoni Pan Pizza. more...

2892 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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coronad0's Journal, 29 July 2010

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