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Janet"
Journal
15 Feb 13
Janet"'s Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
131.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1038 kcal
Fat: 33.40g | Prot: 51.50g | Carb: 113.52g.
Breakfast:
All Natural Egg Whites, Bacon.
Dinner:
Coco-Cola Classic (12 oz), cake balls, Frozen Turkey and Gravy, Mashed Potato, Turkey.
Snacks/Other:
Toffee Sticks.
more...
1678 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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Janet"'s weight history
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