Weigh In record (no journal entry) for 15 February 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2013:
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2365 kcal
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Fat: 84.28g | Prot: 121.85g | Carb: 287.58g.
Breakfast: Orange Juice, Honey Nut Toasted Oats Cereal, Light Multi-Grain English Muffin, Fat Free Milk, butter. Lunch: Buffalo Wings, Fried Calamari, spaghetti and meatballs. Dinner: Sparkling Apple Cider, Crescent Rolls, Tenderloin Filet Mignon. more...
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2794 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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dbusley's weight history
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