Weigh In record (no journal entry) for 15 February 2013
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1070 kcal
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Fat: 33.26g | Prot: 59.58g | Carb: 136.82g.
Breakfast: zucchero di canna, tè, gocciole, fiordifrutta, fette biscottate grissinbon. Lunch: zucchero, caffe, spinaci, olio, petto di pollo. Snacks/Other: Mela, arancia, zucchero, caffè. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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