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Tui Chub
Journal
15 Feb 13
Tui Chub's Journal, 15 February 2013
Tui Chub's Profile
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Fat 5.7%
128.4 lb
Lost so far:
21.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
2810 kcal
Fat: 132.92g | Prot: 103.99g | Carb: 305.36g.
Breakfast:
French Toast Sticks (3 Piece), Bacon, Egg & Cheese Biscuit.
Lunch:
Macaroni Salad, Subway Past.
Dinner:
hot and sour soup, whie rice, mongolian beef.
Snacks/Other:
coldstone founder, Whole Wheat Fig Bar.
more...
1718 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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