Sugeman's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

317.0 lb Lost so far: 6.0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

2123 kcal

Fat: 106.20g | Prot: 55.67g | Carb: 239.60g. Breakfast: Non Dairy Creamer, Coffee, Ketchup, Scrambled Egg. Lunch: Potato Gnocchi, Tomato Sauce. Dinner: Tomato Sauce, Potato Gnocchi. Snacks/Other: Bite Size Crispy Minis - Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

4711 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.3 lb a week

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Sugeman's Journal, 15 February 2013

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