Weigh In record (no journal entry) for 17 August 2019
|
261.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1729 kcal
|
Fat: 54.61g | Prot: 93.64g | Carb: 173.10g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Clif Bar Luna Bar - White Chocolate Macadamia, Oatmeal. Lunch: Grilled Fish, Cooked Fava Beans, White Bread , Cheesecake Factory Beet & Goat Cheese Salad, Margarita. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|