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Here I am again - down to my lowest weight and heading out for a big dinner tonight! I'm going to do a couple of interval bursts during the day to keep my metabolism humming and will try to stay at no net gain in calories for the day.
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2013:
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2282 kcal
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Fat: 59.85g | Prot: 99.88g | Carb: 233.88g.
Breakfast: Coffee, Banana, Flaxseed Meal, Lean 15 EAS, Almond Milk, Oatmeal Squares, 1% Milk. Lunch: Cheese Stick Weight Watchers, walnuts, Raw Vegetable, Chicken Breast, shredded carrot, Green Tea, Olive OIl, mixed greens, Edamame, shredded red cabbage. Dinner: Beer, 3 course dinner out, Red Wine, Prosecco. Snacks/Other: Lit and Fit Greek Yogurt Dannon, Apple, Clementine. more...
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2318 kcal
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Activities & Exercise:
Tabata Intervals - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 11 minutes. more...
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steady weight
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