Weigh In record (no journal entry) for 17 August 2019
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1527 kcal
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Fat: 75.32g | Prot: 60.94g | Carb: 154.38g.
Breakfast: Kroger Glazed Donuts. Lunch: La Madeline Lemon Tart, Jason's Deli 1/4 Ham Muffaletta, Grapes. Dinner: Kirkwood Chicken Kiev, La Madeline Lemon Tart. more...
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gaining 12.6 lb a week
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