angiecq's Journal, 15 February 2013

98.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

761 kcal

Fat: 18.00g | Prot: 57.20g | Carb: 105.22g.   Breakfast: Blackberries, High 5 Fiber Bread, Nonfat Plain Greek Yogurt (Container). Lunch: Luna Bar - Carmel Nut Brownie, Grapefruit. Dinner: Organic Mixed Greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (from Fresh), Chicken Breast. Snacks/Other: 80 Calorie Cereal - Honey Squares, Vanilla Soymilk. more...

1088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...