Weigh In record (no journal entry) for 15 February 2013
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1396 kcal
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Fat: 16.79g | Prot: 85.09g | Carb: 178.70g.
Breakfast: Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Fuji Apples. Dinner: Cucumber (Peeled), Singles Fat Free American Cheese Slices, Cottage Cheese , Extra Lean Ham, Tomatoes, Spicy Brown Mustard, Real Eggs. Snacks/Other: Wheat Thins Crackers - Smoky BBQ, Light Fat Free Yogurt - Boston Cream Pie, Skinny Vanilla Latte (Grande), Chinese Chicken Salad, Light & Fit Yogurt - Vanilla. more...
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3007 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 1 hour and 24 minutes, Shopping - 35 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Exercise machine (fast) - 1 hour and 15 minutes. more...
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gaining 10.5 lb a week
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