Weigh In record (no journal entry) for 15 February 2013
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218.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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614 kcal
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Fat: 30.79g | Prot: 28.73g | Carb: 55.51g.
Breakfast: Fried Battered Cod. Lunch: Rye Bread, Cabbage Salad or Coleslaw with Dressing, Potato Pancakes. more...
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gaining 2.8 lb a week
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