Weigh In record (no journal entry) for 29 July 2010
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179.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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2805 kcal
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Fat: 112.94g | Prot: 167.51g | Carb: 303.68g.
Breakfast: NRGize Nutri-Blast shake. Lunch: Provolone Cheese, Baked Beans, Chicken Breast. Dinner: Soft White Roll, Mayonnaise, Pork Roast (Lean Only Eaten). Snacks/Other: Tortilla Chips (White Corn), pico de gallo, Strawberries, Honey Roasted Walnuts, Watermelon. more...
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gaining 11.2 lb a week
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