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Ann yaku
Journal
15 Feb 13
Ann yaku's Journal, 15 February 2013
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
470 kcal
Fat: 6.77g | Prot: 21.14g | Carb: 83.74g.
Breakfast:
Cinnamon Bread, Orange Juice.
Lunch:
Cauliflower Florets, Yam, Salmon.
Dinner:
Lowfat Fruit Variety Yogurt.
more...
2792 kcal
Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
steady weight
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