Skinny Kathy's Journal, 15 February 2013

139.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 38.24g | Prot: 46.91g | Carb: 166.91g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: 14" Meat and Vegetable Pizza, Goldfish Original Crackers. Dinner: Fat Free Cottage Cheese, Wheat Thins Flatbread, Cherry Tomatoes. Snacks/Other: Special K Pastry Crisps - Blueberry, Fat Free Milk, Organic Pumpkin Flax Plus Granola. more...

1889 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...