Weigh In record (no journal entry) for 17 August 2019
|
238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2019:
|
2335 kcal
|
Fat: 84.96g | Prot: 78.20g | Carb: 316.80g.
Breakfast: Licorice, Bananas, Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Lunch: Margarine, Warburtons Toastie, Hard-Boiled Egg . Dinner: Coleslaw , Oven Baked Potato French Fries (from Frozen), Pizza with Meat. Snacks/Other: Tesco Strawberry Jam, Peanut Butter, Lidl Rye Bread, Asda Blueberry Muffin, Tesco Milk Chocolate Butter Biscuits. more...
|
|
2771 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|