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Jheminger
Journal
15 Feb 13
Jheminger's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1617 kcal
Fat: 83.38g | Prot: 61.72g | Carb: 158.90g.
Breakfast:
Tuna Salad on Wheat Sandwich, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar.
Lunch:
Diet Coke, French Fries (Small), Original Chicken Sandwich.
Dinner:
Low Calorie Salad Dressing, Garden Salad.
more...
2234 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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