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Wahoo!!! 9 pounds in five days.. I understand it's a lot of water but who cares! Gonna be a great day
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244.4 lb
Lost so far: 18.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1947 kcal
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Fat: 125.49g | Prot: 168.23g | Carb: 34.62g.
Breakfast: Water, Cooked Spinach (from Frozen), Sharp Cheddar Shredded, Egg, Butter (Salted) , Original Canadian Bacon, Decaffeinated Coffee. Lunch: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh. Dinner: Butter, Tomatoes, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Asparagus, Cooked Spinach (from Frozen), Chicken Thigh. Snacks/Other: No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 31.7 lb a week
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