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elouie55
Journal
15 Feb 13
elouie55's Journal, 15 February 2013
elouie55's Profile
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Weigh In record (no journal entry) for 15 February 2013
174.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1402 kcal
Fat: 41.93g | Prot: 60.34g | Carb: 163.06g.
Breakfast:
All Natural Greek Strawberry Yogurt.
Lunch:
All Natural Greek Strawberry Yogurt, Italian Salad Mix, French Dressing.
Dinner:
Ground Beef (95% Lean / 5% Fat), Pasta Skillet Dinner Lasagna.
Snacks/Other:
Wasabi Peas, Peanut Chocolate, Pineapple Tidbits Fruit Cup, Apples.
more...
2387 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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