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dwatsonjr70
Journal
15 Feb 13
dwatsonjr70's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
233.0 lb
Lost so far:
27.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1360 kcal
Fat: 19.92g | Prot: 186.94g | Carb: 103.90g.
Breakfast:
Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Lunch:
Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Green Peppers, Steamed or Poached Cod.
Snacks/Other:
100% Natural Whole Wheat Bread.
more...
3240 kcal
Activities & Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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