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Kattgirls
Journal
29 Jul 10
Kattgirls's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
172.5 lb
Lost so far:
10.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
489 kcal
Fat: 12.56g | Prot: 49.81g | Carb: 47.61g.
Breakfast:
yerba tea, coffee.
Lunch:
pink lady, shrimp, melba toast, asparagus.
Dinner:
cucumber, strawberries.
more...
1947 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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