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ORshelly
Journal
29 Jul 10
ORshelly's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
170.9 lb
Lost so far:
13.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
302 kcal
Fat: 2.61g | Prot: 6.24g | Carb: 68.76g.
Breakfast:
Coca-Cola Classic Soda, Low Fat French Vanilla Yogurt.
more...
2116 kcal
Activities & Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
losing 9.1 lb a week
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