Weigh In record (no journal entry) for 16 August 2019
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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534 kcal
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Fat: 12.31g | Prot: 17.81g | Carb: 91.69g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Nectarine, Really Raw Honey Raw Honey, Blueberries. Lunch: Tasty Bite Thai Cashew Curry, Tomatoes, Red Onions, Full Circle Organic Quinoa. more...
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2967 kcal
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Activities & Exercise:
Sauna - 30 minutes, 𝚂𝚝𝚎𝚙𝚙𝚎𝚛 (Aғᴛᴇʀɴᴏᴏɴ) 3.0 𝙼𝚒𝚕𝚎𝚜 - 30 minutes, 𝚂𝚝𝚎𝚙 𝙼𝚊𝚌𝚑𝚒𝚗𝚎 (Mᴏʀɴɪɴɢ) 1.15 𝙼𝚒𝚕𝚎𝚜 - 25 minutes, 𝚃𝚛𝚎𝚊𝚍𝚖𝚒𝚕𝚕(ᴍᴏʀɴɪɴɢ) 4.0 𝙼𝚒𝚕𝚎𝚜 - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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