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vidgro
Journal
15 Feb 13
vidgro's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
179.5 lb
Lost so far:
5.7 lb
.
Still to go:
14.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 February 2013:
4647 kcal
Fat: 212.10g | Prot: 190.93g | Carb: 491.32g.
Breakfast:
cappuccino, brioche.
Lunch:
mackerel, insalata greca.
Dinner:
pizza.
Snacks/Other:
crisps, fruit drink.
more...
2111 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 18.5 lb a week
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