Weigh In record (no journal entry) for 15 February 2013
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286.0 lb
Lost so far: 10.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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514 kcal
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Fat: 34.22g | Prot: 40.88g | Carb: 10.58g.
Breakfast: Ground Beef, Jumbo Shrimp Wrapped in Bacon, Cooked Asparagus (from Fresh). more...
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losing 10.5 lb a week
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sgt.ortega's weight history
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