Weigh In record (no journal entry) for 14 February 2013
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2032 kcal
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Fat: 57.25g | Prot: 196.17g | Carb: 212.93g.
Breakfast: Simply Right 100% whey protein, Whole Ground Flaxseed Meal, All-Bran Buds, Nonfat Plain Greek Yogurt. Lunch: greek yogurt chobani, Simply Right 100% whey protein, All-Bran Buds, Flaxseed Meal. Dinner: Almonds, Honey, Carrots, Apples, Yellow Sweet Peppers, Celery, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
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2202 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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