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truematt
Journal
29 Jul 10
truematt's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
2428 kcal
Fat: 101.00g | Prot: 80.00g | Carb: 311.10g.
Breakfast:
lipton green tea, banana, 2% Reduced Fat Milk, Raisin Bran Clusters.
Lunch:
Chicken Rolled Southwestern Style Quesadillas, Original Dressing.
Dinner:
Chicken Nuggets (Frozen).
Snacks/Other:
Multigrain Pita Chips.
more...
2751 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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