Nachum's Journal, 15 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 72.73g | Prot: 87.81g | Carb: 180.46g.   Breakfast: Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt , Coffee. Lunch: Provolone Cheese, Extra Virgin Olive Oil, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Macaroni. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...