8km very difficult. tuna as dinner.
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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844 kcal
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Fat: 36.30g | Prot: 104.50g | Carb: 20.00g.
Breakfast: Diet Fuel Ultralean. Lunch: Grilled Kingklip. more...
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losing 10.8 lb a week
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mervinpearce's weight history
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