Weigh In record (no journal entry) for 14 February 2013
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2028 kcal
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Fat: 73.45g | Prot: 61.11g | Carb: 285.93g.
Breakfast: Fat Free French Vanilla Powdered Coffee Creamer, country crock spread, raisin bread monks, Coffee (Brewed From Grounds), sugar. Lunch: lean cuisine turkey beans, grapefruit, yogurt activia, Fish Oil Omega 3, banana, gala apple. Dinner: bell pepper, potato, mushrooms, hot dog, country crock spread, wheat bread. Snacks/Other: popcorn, cupcake. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Walking (brisk) - 4/mph - 22 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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