Weigh In record (no journal entry) for 14 February 2013
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296.6 lb
Lost so far: 6.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1696 kcal
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Fat: 68.35g | Prot: 92.59g | Carb: 193.41g.
Breakfast: American Cheese, 100% Liquid Egg Whites, Honey Wheat Sandwich Thins. Lunch: Apple Pecan Chicken Salad. Dinner: Unsweetened Iced Tea, BBQ Chopped Chicken Salad. Snacks/Other: Whole Milk Frozen Yogurt. more...
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losing 29.4 lb a week
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