20190625's Journal, 16 August 2019

Day 30
體脂肪： 24.1
Final final to check !!
Summer competition!

89.1 lb Lost so far: 5.7 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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352 kcal

Fat: 13.69g | Prot: 30.28g | Carb: 27.54g.   Breakfast: 火龍果, 水煮蛋. Lunch: Myprotein 奶茶口味, 雞肉（不吃皮）, 天然屋 特選胡椒亞麻仁蘇打餅. more...

297 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...