Weigh In record (no journal entry) for 15 August 2019
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255.8 lb
Lost so far: 27.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1694 kcal
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Fat: 143.08g | Prot: 78.00g | Carb: 31.75g.
Lunch: Coleslaw , Smoked Pork Sausage, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Trader Joe's Diced Onions, Zucchini (with Salt, Drained, Cooked, Boiled) , Grilled Fish. Snacks/Other: Chocolate Cheesecake Keto Fat Bombs, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Whisps Cheddar Cheese Crisps, Driscoll's Blueberries, Organic Valley Heavy Whipping Cream. more...
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3265 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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