Weigh In record (no journal entry) for 15 August 2019
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164.7 lb
Lost so far: 228.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1882 kcal
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Fat: 39.75g | Prot: 183.96g | Carb: 179.71g.
Breakfast: Tesco Finest Oat & Barley Cob, Marmite Marmite, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Aldi Screwball, Tesco Mango Chutney, Asda Cauliflower Rice, Morrisons NuMe Bhuna Sauce, Chicken Breast Meat. Dinner: USN Low Sugar Protein Bar Vanilla, Chicken Breast Meat, Sainsbury's Sweet Potato Mash. Snacks/Other: Warburtons Toasting Muffins, Morrisons Carvery Peppered Ham, USN Protein 22 Chocolate Brownie, Morrisons Wholemeal Protein Bread, Flora Light. more...
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gaining 1.5 lb a week
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