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Suposter
Journal
14 Feb 13
Suposter's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
222.6 lb
Lost so far:
26.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1371 kcal
Fat: 22.98g | Prot: 36.94g | Carb: 237.17g.
Breakfast:
Soy Latte (Small), Orange Juice, Carrot Beet Celery Vegetable Juice.
Lunch:
Groovin' Reuben.
Snacks/Other:
100% Organic Carrot Juice, Original 100% Vegetable Juice (11.5 oz).
more...
3232 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Desk Work - 6 hours.
more...
losing 4.2 lb a week
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