Weigh In record (no journal entry) for 15 August 2019
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1045 kcal
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Fat: 26.53g | Prot: 59.54g | Carb: 150.22g.
Breakfast: Banana Bread, 100% Whole Wheat Bread, Tea with Milk. Lunch: Fuji Apples, Banana Bread. Dinner: 100% Whole Wheat Bread, Goat Head, 100% Whole Wheat Bread. Snacks/Other: Tea with Milk. more...
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losing 8.4 lb a week
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nargasai's weight history
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