Weigh In record (no journal entry) for 14 February 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2013:
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2364 kcal
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Fat: 95.03g | Prot: 73.45g | Carb: 311.15g.
Breakfast: Polish Sausage, Kale, Red Potatoes (Flesh and Skin), Shiitake Mushrooms, Celery, Red Onions, Egg, Kimchi, Red Bell Pepper. Lunch: brownie, punj. Dinner: kimchi, green pepper, cucumber, mixed greens salad. Snacks/Other: sweet tart, cookie, cupcake. more...
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3064 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Desk Work - 9 hours and 58 minutes, Yard Work (gardening) - 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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