Weigh In record (no journal entry) for 14 February 2013
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1377 kcal
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Fat: 46.51g | Prot: 55.56g | Carb: 158.71g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Blackberries. Lunch: baked sweet potato, baked chicken. Dinner: processed cheese slices, multigrain bread, potato soup. Snacks/Other: Pinot Grigio, dannon greek yogurt, peanuts, banana. more...
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1993 kcal
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Activities & Exercise:
kickboxing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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