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Ldandrea
Journal
14 Feb 13
Ldandrea's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
132.2 lb
Lost so far:
14.4 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
253 kcal
Fat: 5.29g | Prot: 23.65g | Carb: 29.68g.
Breakfast:
IsaLean French Vanilla Shake, Coffee with Milk.
more...
1461 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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