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Elkietje
Journal
14 Feb 13
Elkietje's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
172.6 lb
Lost so far:
3.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
519 kcal
Fat: 14.80g | Prot: 11.93g | Carb: 82.89g.
Breakfast:
Aardbeidrink, Hagelslag Venz Minder Suiker, Volkoren Brood, Koffie (Gezoet), Noodles Chicken.
Snacks/Other:
Coca-Cola Zero.
more...
2257 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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