Weigh In record (no journal entry) for 14 February 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1260 kcal
|
Fat: 22.98g | Prot: 80.58g | Carb: 152.33g.
Breakfast: Honeycrisp Apples, Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Hummus, Heart Healthy Chicken with Rice Soup, Nonfat Raspberry Greek Yogurt. Dinner: Zinfandel Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast. Snacks/Other: Bell Peppers, Hard Boiled Egg Whites. more...
|
|
2393 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexysurprise's weight history
|