Otomazeli's Journal, 14 August 2019


Diet Calendar Entries for 14 August 2019:
1047 kcal Fat: 20.88g | Prot: 154.03g | Carb: 55.75g.   Breakfast: Baked Sweetpotato (Peel Not Eaten), Muscle Pharm Combat Protein Powder. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten). Dinner: Tomatoes, Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Green Superfood Antioxidant, President's Choice Blue Menu Egg Whites, President's Choice Blue Menu Egg Whites, LeanFit Whey Protein Blend, Baked Sweetpotato (Peel Not Eaten), Vega Protein & Greens Vanilla. more...
1791 kcal Activities & Exercise: Google Fit - 24 hours. more...

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