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No workout or elliptical today per doctor orders. Taking a few days off. Will try to eat a little less instead.
Diet Calendar Entries for 14 August 2019:
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1819 kcal
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Fat: 73.91g | Prot: 92.56g | Carb: 194.07g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Mozzarella Cheese (Part Skim Milk), Sam's Choice Garlic Aioli Mustard, Great Value Enriched Hamburger Buns, Al Fresco Smoked Andouille Chicken Sausage. Dinner: Dole Chopped Salad Kit BBQ Ranch, Late July Jalapeño Lime Tortilla Chips, Tim Hortons BLT (Small). Snacks/Other: Strawberries, Blue Bunny Vanilla Bean Ice Cream, Nature Valley Biscuits with Almond Butter. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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