Weigh In record (no journal entry) for 15 August 2019
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141.3 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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965 kcal
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Fat: 62.69g | Prot: 67.50g | Carb: 34.17g.
Lunch: Jarrow MCT OIL 膠囊, 頂好 豬絞肉, 豆腐皮, 高麗菜, 全聯 牛五花火鍋肉片. Dinner: 炒桂竹筍, 全聯 梅花肉, 高麗菜. more...
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steady weight
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