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Day 29
體脂肪：24.5
Summer competition!
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89.1 lb
Lost so far: 5.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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955 kcal
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Fat: 29.26g | Prot: 54.78g | Carb: 120.70g.
Breakfast: 火龍果, 火龍果, 7-11 石安牧場溏心蛋洋芋沙拉. Lunch: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(大), 7-11 石安牧場日式茶碗蒸, 卜蜂 義式香草雞胸肉. Dinner: 芭樂, 芭樂, Pocket meal 百菇雞湯. Snacks/Other: 全家 關西仙草湯, 天然屋 特選胡椒亞麻仁蘇打餅. more...
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losing 4.6 lb a week
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