Weigh In record (no journal entry) for 14 February 2013
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1513 kcal
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Fat: 77.35g | Prot: 91.31g | Carb: 113.94g.
Breakfast: Coconut Cake with Icing. Lunch: Ground Beef (95% Lean / 5% Fat), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Colby Jack Cheese, Croutons, Ranch Salad Dressing. Dinner: Original Recipe Chicken Breast, Cottage Cheese, Biscuit, Cole Slaw. more...
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3216 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 25 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 11 minutes, Standing - 4 hours, Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 9.8 lb a week
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