Weigh In record (no journal entry) for 28 July 2010
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1643 kcal
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Fat: 110.61g | Prot: 129.08g | Carb: 39.27g.
Breakfast: bottled water, unsalted butter, scrambled eggs. Lunch: bottled water, kfc wings. Dinner: steak, 5 black olives, unsalted butter, grilled chicken, small tomato, ice lettuce. Snacks/Other: sargento snack cheese, 5 black olives, french style green beans, unsalted butter, atkins peanut fudge granola bar. more...
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losing 35.0 lb a week
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